- Why Exercise is Essential for Maintaining Weight Loss
Exercise plays a crucial role in preventing weight regain after bariatric surgery. It helps burn calories, improve metabolism, preserve muscle mass, and enhance cardiovascular health. Consistent physical activity, alongside dietary changes, ensures long-term success in maintaining weight loss. - Low-Impact Activities for the Early Stages of Recovery
After surgery, gentle exercises like walking, swimming, or light stretching are recommended. These low-impact activities promote healing, increase circulation, and gradually introduce movement without putting strain on the body. - Building a Sustainable Long-Term Fitness Routine
As you recover, it’s important to create a fitness routine that fits your lifestyle and goals. Start with manageable activities and gradually increase intensity. Aim for a mix of aerobic and strength-based exercises to sustain weight loss and enhance physical health. - Balancing Strength Training and Cardiovascular Workouts
A balanced workout routine should include both strength training and cardiovascular exercises. Strength training helps preserve muscle mass and improve metabolism, while cardio exercises like walking, jogging, or cycling burn calories and promote heart health. Incorporating both ensures well-rounded fitness and weight management.
Choosing the right bariatric center is a crucial step in your weight loss journey. At İzmir Bariatrics, we provide personalized care, advanced surgical techniques, and comprehensive post-surgery support to ensure long-term success. Our experienced team is dedicated to helping you achieve your health and fitness goals, guiding you every step of the way. Start your journey towards a healthier, more active life by choosing İzmir Bariatrics, where your well-being is our top priority.
